|
Quantity per 100 gr. |
Quantity per oz |
Water |
10.06 gr. |
2.9 gr. |
Energy |
343 kcal |
97.2 kcal |
Energy |
1435 kj |
406.9 kj |
Protein |
20.96 gr. |
5.9 gr. |
Total lipid (fat) |
1.13 gr. |
0.3 gr. |
Ash |
3.66 gr. |
1 gr. |
Carbohydrates |
64.19 gr. |
18.2 gr. |
Fiber |
12.7 gr. |
3.6 gr. |
Sugars |
2.14 gr. |
0.6 gr. |
Calcium, Ca |
130 mg |
36.9 mg |
Iron, Fe |
6.77 mg |
1.9 mg |
Magnesium, Mg |
182 mg |
51.6 mg |
List continued below
|
Phosphorus, P |
415 mg |
117.7 mg |
Potassium, K |
1464 mg |
415.1 mg |
Sodium, Na |
8 mg |
2.3 mg |
Zinc, Zn |
2.55 mg |
0.7 mg |
Copper, Cu |
0.81 mg |
0.2 mg |
Manganese, Mn |
1.38 mg |
0.4 mg |
Selenium, Se |
13 mcg |
3.7 mcg |
Vitamin B1, Thiamin |
0.77 mg |
0.2 mg |
Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
Vitamin B3, Niacin |
1.89 mg |
0.5 mg |
Vitamin B5, Pantothenic acid |
1 mg |
0.3 mg |
Vitamin B6 |
0.53 mg |
0.1 mg |
Folate, total |
463 mcg |
131.3 mcg |
Folate, food |
463 mcg |
131.3 mcg |
Folate, DFE |
463 mcg |
131.3 mcg |
Choline, total |
67.2 mg |
19.1 mg |
Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
Fats, saturated |
0.29 gr. |
0.1 gr. |
Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
Tryptophan |
0.25 gr. |
0.1 gr. |
Threonine |
0.88 gr. |
0.3 gr. |
Isoleucine |
0.93 gr. |
0.3 gr. |
Leucine |
1.67 gr. |
0.5 gr. |
Lysine |
1.44 gr. |
0.4 gr. |
Methionine |
0.32 gr. |
0.1 gr. |
Cystine |
0.23 gr. |
0.1 gr. |
Phenylalanine |
1.13 gr. |
0.3 gr. |
Tyrosine |
0.59 gr. |
0.2 gr. |
Valine |
1.1 gr. |
0.3 gr. |
Arginine |
1.3 gr. |
0.4 gr. |
Histidine |
0.58 gr. |
0.2 gr. |
Alanine |
0.88 gr. |
0.2 gr. |
Aspartic acid |
2.54 gr. |
0.7 gr. |
Glutamic acid |
3.2 gr. |
0.9 gr. |
Glycine |
0.82 gr. |
0.2 gr. |
Proline |
0.89 gr. |
0.3 gr. |
Serine |
1.14 gr. |
0.3 gr. |