|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.06 gr. |
2.9 gr. |
| Energy |
343 kcal |
97.2 kcal |
| Energy |
1435 kj |
406.9 kj |
| Protein |
20.96 gr. |
5.9 gr. |
| Total lipid (fat) |
1.13 gr. |
0.3 gr. |
| Ash |
3.66 gr. |
1 gr. |
| Carbohydrates |
64.19 gr. |
18.2 gr. |
| Fiber |
12.7 gr. |
3.6 gr. |
| Sugars |
2.14 gr. |
0.6 gr. |
| Calcium, Ca |
130 mg |
36.9 mg |
| Iron, Fe |
6.77 mg |
1.9 mg |
| Magnesium, Mg |
182 mg |
51.6 mg |
List continued below
|
| Phosphorus, P |
415 mg |
117.7 mg |
| Potassium, K |
1464 mg |
415.1 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
2.55 mg |
0.7 mg |
| Copper, Cu |
0.81 mg |
0.2 mg |
| Manganese, Mn |
1.38 mg |
0.4 mg |
| Selenium, Se |
13 mcg |
3.7 mcg |
| Vitamin B1, Thiamin |
0.77 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.89 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
1 mg |
0.3 mg |
| Vitamin B6 |
0.53 mg |
0.1 mg |
| Folate, total |
463 mcg |
131.3 mcg |
| Folate, food |
463 mcg |
131.3 mcg |
| Folate, DFE |
463 mcg |
131.3 mcg |
| Choline, total |
67.2 mg |
19.1 mg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.88 gr. |
0.3 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.44 gr. |
0.4 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
0.59 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.3 gr. |
0.4 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
0.88 gr. |
0.2 gr. |
| Aspartic acid |
2.54 gr. |
0.7 gr. |
| Glutamic acid |
3.2 gr. |
0.9 gr. |
| Glycine |
0.82 gr. |
0.2 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
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