Beans, pinto, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.95 gr.	17.8 gr.
Energy	143 kcal	40.5 kcal
Energy	600 kj	170.1 kj
Protein	9.01 gr.	2.6 gr.
Total lipid (fat)	0.65 gr.	0.2 gr.
Ash	1.17 gr.	0.3 gr.
Carbohydrates	26.22 gr.	7.4 gr.
Fiber	9 gr.	2.6 gr.
Sugars	0.34 gr.	0.1 gr.
Starch	15.15 gr.	4.3 gr.
Sucrose	0.34 gr.	0.1 gr.
List continued below
Calcium, Ca	46 mg	13 mg
Iron, Fe	2.09 mg	0.6 mg
Magnesium, Mg	50 mg	14.2 mg
Phosphorus, P	147 mg	41.7 mg
Potassium, K	436 mg	123.6 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.98 mg	0.3 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	6.2 mcg	1.8 mcg
Fluoride, F	2.2 mcg	0.6 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.32 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	172 mcg	48.8 mcg
Folate, food	172 mcg	48.8 mcg
Folate, DFE	172 mcg	48.8 mcg
Choline, total	35.3 mg	10 mg
Betaine	0.1 mg	0.03 mg
Vitamin E (alpha-tocopherol)	0.94 mg	0.3 mg
Vitamin K (phylloquinone)	3.5 mcg	1 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.33 gr.	0.1 gr.
Isoleucine	0.43 gr.	0.1 gr.
Leucine	0.77 gr.	0.2 gr.
Lysine	0.63 gr.	0.2 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.53 gr.	0.2 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.49 gr.	0.1 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	1.13 gr.	0.3 gr.
Glutamic acid	1.45 gr.	0.4 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.52 gr.	0.1 gr.
Serine	0.57 gr.	0.2 gr.