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Beans, pinto, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.95 gr. 17.8 gr.
Energy 143 kcal 40.5 kcal
Energy 600 kj 170.1 kj
Protein 9.01 gr. 2.6 gr.
Total lipid (fat) 0.65 gr. 0.2 gr.
Ash 1.17 gr. 0.3 gr.
Carbohydrates 26.22 gr. 7.4 gr.
Fiber 9 gr. 2.6 gr.
Sugars 0.34 gr. 0.1 gr.
Starch 15.15 gr. 4.3 gr.
Sucrose 0.34 gr. 0.1 gr.
List continued below
Calcium, Ca 46 mg 13 mg
Iron, Fe 2.09 mg 0.6 mg
Magnesium, Mg 50 mg 14.2 mg
Phosphorus, P 147 mg 41.7 mg
Potassium, K 436 mg 123.6 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.98 mg 0.3 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 6.2 mcg 1.8 mcg
Fluoride, F 2.2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 172 mcg 48.8 mcg
Folate, food 172 mcg 48.8 mcg
Folate, DFE 172 mcg 48.8 mcg
Choline, total 35.3 mg 10 mg
Betaine 0.1 mg 0.03 mg
Vitamin E (alpha-tocopherol) 0.94 mg 0.3 mg
Vitamin K (phylloquinone) 3.5 mcg 1 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.63 gr. 0.2 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.53 gr. 0.2 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 1.13 gr. 0.3 gr.
Glutamic acid 1.45 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.57 gr. 0.2 gr.