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Beans, small white, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.24 gr.	17.9 gr.
Energy	142 kcal	40.3 kcal
Energy	594 kj	168.4 kj
Protein	8.97 gr.	2.5 gr.
Total lipid (fat)	0.64 gr.	0.2 gr.
Ash	1.34 gr.	0.4 gr.
Carbohydrates	25.81 gr.	7.3 gr.
Fiber	10.4 gr.	2.9 gr.
Calcium, Ca	73 mg	20.7 mg
Iron, Fe	2.84 mg	0.8 mg
Magnesium, Mg	68 mg	19.3 mg
Phosphorus, P	169 mg	47.9 mg
List continued below
Potassium, K	463 mg	131.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	1.09 mg	0.3 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.51 mg	0.1 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.27 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	137 mcg	38.8 mcg
Folate, food	137 mcg	38.8 mcg
Folate, DFE	137 mcg	38.8 mcg
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.38 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.72 gr.	0.2 gr.
Lysine	0.62 gr.	0.2 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.56 gr.	0.2 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.38 gr.	0.1 gr.
Aspartic acid	1.09 gr.	0.3 gr.
Glutamic acid	1.37 gr.	0.4 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.38 gr.	0.1 gr.
Serine	0.49 gr.	0.1 gr.