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Beans, small white, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.24 gr. 17.9 gr.
Energy 142 kcal 40.3 kcal
Energy 594 kj 168.4 kj
Protein 8.97 gr. 2.5 gr.
Total lipid (fat) 0.64 gr. 0.2 gr.
Ash 1.34 gr. 0.4 gr.
Carbohydrates 25.81 gr. 7.3 gr.
Fiber 10.4 gr. 2.9 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 2.84 mg 0.8 mg
Magnesium, Mg 68 mg 19.3 mg
Phosphorus, P 169 mg 47.9 mg
List continued below
Potassium, K 463 mg 131.3 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 137 mcg 38.8 mcg
Folate, food 137 mcg 38.8 mcg
Folate, DFE 137 mcg 38.8 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.38 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.72 gr. 0.2 gr.
Lysine 0.62 gr. 0.2 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.56 gr. 0.2 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 1.09 gr. 0.3 gr.
Glutamic acid 1.37 gr. 0.4 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.49 gr. 0.1 gr.