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Sausage, meatless

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.4 gr. 14.3 gr.
Energy 255 kcal 72.3 kcal
Energy 1069 kj 303.1 kj
Protein 20.28 gr. 5.7 gr.
Total lipid (fat) 18.16 gr. 5.1 gr.
Ash 3.07 gr. 0.9 gr.
Carbohydrates 8.09 gr. 2.3 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 3.72 mg 1.1 mg
Magnesium, Mg 36 mg 10.2 mg
List continued below
Phosphorus, P 225 mg 63.8 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 888 mg 251.8 mg
Zinc, Zn 1.46 mg 0.4 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.73 mg 0.2 mg
Selenium, Se 7.4 mcg 2.1 mcg
Vitamin B1, Thiamin 2.34 mg 0.7 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 11.2 mg 3.2 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.83 mg 0.2 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 69.7 mg 19.8 mg
Vitamin E (alpha-tocopherol) 2.1 mg 0.6 mg
Fats, saturated 2.93 gr. 0.8 gr.
Fats, monounsaturated 4.5 gr. 1.3 gr.
Fats, polyunsaturated 9.28 gr. 2.6 gr.
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.59 gr. 0.4 gr.
Lysine 1.26 gr. 0.4 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 0.85 gr. 0.2 gr.
Aspartic acid 2.31 gr. 0.7 gr.
Glutamic acid 4.22 gr. 1.2 gr.
Glycine 0.82 gr. 0.2 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.