USDA Commodity, Peanut Butter, smooth

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.52 gr.	0.1 gr.
Isoleucine	0.61 gr.	0.2 gr.
Leucine	1.53 gr.	0.4 gr.
Lysine	0.67 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	0.77 gr.	0.2 gr.
Arginine	2.73 gr.	0.8 gr.
Histidine	0.55 gr.	0.2 gr.
List continued below
Alanine	0.91 gr.	0.3 gr.
Aspartic acid	3.02 gr.	0.9 gr.
Glutamic acid	5.03 gr.	1.4 gr.
Glycine	1.42 gr.	0.4 gr.
Proline	1.39 gr.	0.4 gr.
Serine	1.46 gr.	0.4 gr.
Water	1.55 gr.	0.4 gr.
Energy	588 kcal	166.7 kcal
Energy	2462 kj	698 kj
Protein	21.93 gr.	6.2 gr.
Total lipid (fat)	49.54 gr.	14 gr.
Ash	3 gr.	0.9 gr.
Carbohydrates	23.98 gr.	6.8 gr.
Fiber	5.7 gr.	1.6 gr.
Sugars	6.5 gr.	1.8 gr.
Starch	4.57 gr.	1.3 gr.
Sucrose	2.39 gr.	0.7 gr.
Glucose (dextrose)	4.11 gr.	1.2 gr.
Calcium, Ca	54 mg	15.3 mg
Iron, Fe	2.16 mg	0.6 mg
Magnesium, Mg	179 mg	50.8 mg
Phosphorus, P	335 mg	95 mg
Potassium, K	592 mg	167.8 mg
Sodium, Na	476 mg	135 mg
Zinc, Zn	2.67 mg	0.8 mg
Copper, Cu	0.57 mg	0.2 mg
Manganese, Mn	1.36 mg	0.4 mg
Selenium, Se	40.4 mcg	11.5 mcg
Fluoride, F	3.1 mcg	0.9 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	13.16 mg	3.7 mg
Vitamin B5, Pantothenic acid	1.04 mg	0.3 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	35 mcg	9.9 mcg
Folate, food	35 mcg	9.9 mcg
Folate, DFE	35 mcg	9.9 mcg
Choline, total	65.7 mg	18.6 mg
Betaine	0.4 mg	0.1 mg
Vitamin E (alpha-tocopherol)	5.94 mg	1.7 mg
Tocopherol, beta	0.19 mg	0.1 mg
Tocopherol, gamma	8.32 mg	2.4 mg
Tocopherol, delta	0.68 mg	0.2 mg
Fats, saturated	9.52 gr.	2.7 gr.
Fats, monounsaturated	20.73 gr.	5.9 gr.
Fats, polyunsaturated	11.33 gr.	3.2 gr.