Log in/RegisterUSDA Commodity, Peanut Butter, smooth
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.52 gr. | 0.1 gr. |
| Isoleucine | 0.61 gr. | 0.2 gr. |
| Leucine | 1.53 gr. | 0.4 gr. |
| Lysine | 0.67 gr. | 0.2 gr. |
| Methionine | 0.26 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 0.77 gr. | 0.2 gr. |
| Arginine | 2.73 gr. | 0.8 gr. |
| Histidine | 0.55 gr. | 0.2 gr. |
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List continued below |
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| Alanine | 0.91 gr. | 0.3 gr. |
| Aspartic acid | 3.02 gr. | 0.9 gr. |
| Glutamic acid | 5.03 gr. | 1.4 gr. |
| Glycine | 1.42 gr. | 0.4 gr. |
| Proline | 1.39 gr. | 0.4 gr. |
| Serine | 1.46 gr. | 0.4 gr. |
| Water | 1.55 gr. | 0.4 gr. |
| Energy | 588 kcal | 166.7 kcal |
| Energy | 2462 kj | 698 kj |
| Protein | 21.93 gr. | 6.2 gr. |
| Total lipid (fat) | 49.54 gr. | 14 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Carbohydrates | 23.98 gr. | 6.8 gr. |
| Fiber | 5.7 gr. | 1.6 gr. |
| Sugars | 6.5 gr. | 1.8 gr. |
| Starch | 4.57 gr. | 1.3 gr. |
| Sucrose | 2.39 gr. | 0.7 gr. |
| Glucose (dextrose) | 4.11 gr. | 1.2 gr. |
| Calcium, Ca | 54 mg | 15.3 mg |
| Iron, Fe | 2.16 mg | 0.6 mg |
| Magnesium, Mg | 179 mg | 50.8 mg |
| Phosphorus, P | 335 mg | 95 mg |
| Potassium, K | 592 mg | 167.8 mg |
| Sodium, Na | 476 mg | 135 mg |
| Zinc, Zn | 2.67 mg | 0.8 mg |
| Copper, Cu | 0.57 mg | 0.2 mg |
| Manganese, Mn | 1.36 mg | 0.4 mg |
| Selenium, Se | 40.4 mcg | 11.5 mcg |
| Fluoride, F | 3.1 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 13.16 mg | 3.7 mg |
| Vitamin B5, Pantothenic acid | 1.04 mg | 0.3 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 35 mcg | 9.9 mcg |
| Folate, food | 35 mcg | 9.9 mcg |
| Folate, DFE | 35 mcg | 9.9 mcg |
| Choline, total | 65.7 mg | 18.6 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 5.94 mg | 1.7 mg |
| Tocopherol, beta | 0.19 mg | 0.1 mg |
| Tocopherol, gamma | 8.32 mg | 2.4 mg |
| Tocopherol, delta | 0.68 mg | 0.2 mg |
| Fats, saturated | 9.52 gr. | 2.7 gr. |
| Fats, monounsaturated | 20.73 gr. | 5.9 gr. |
| Fats, polyunsaturated | 11.33 gr. | 3.2 gr. |
