|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Lactose |
4.13 gr. |
1.2 gr. |
List continued below
|
| Fats, trans |
0.46 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.38 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Water |
81.24 gr. |
23 gr. |
| Energy |
123 kcal |
34.9 kcal |
| Energy |
515 kj |
146 kj |
| Protein |
3.13 gr. |
0.9 gr. |
| Total lipid (fat) |
10.39 gr. |
2.9 gr. |
| Ash |
0.51 gr. |
0.1 gr. |
| Carbohydrates |
4.73 gr. |
1.3 gr. |
| Sugars |
4.13 gr. |
1.2 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
0.05 mg |
0.01 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.2 mcg |
0.9 mcg |
| Fluoride, F |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin A, IU |
354 IU |
100.4 IU |
| Vitamin A, RAE |
97 mcg |
27.5 mcg |
| Retinol |
95 mcg |
26.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
7.03 gr. |
2 gr. |
| Fats, monounsaturated |
3.32 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Cholesterol |
35 mg |
9.9 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.63 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.33 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
22 mcg |
6.2 mcg |
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