|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.68 gr. |
17.2 gr. |
| Energy |
183 kcal |
51.9 kcal |
| Energy |
766 kj |
217.2 kj |
| Protein |
33.17 gr. |
9.4 gr. |
| Total lipid (fat) |
4.62 gr. |
1.3 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
List continued below
|
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
290 mg |
82.2 mg |
| Potassium, K |
442 mg |
125.3 mg |
| Sodium, Na |
77 mg |
21.8 mg |
| Zinc, Zn |
3.38 mg |
1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
10.4 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.37 mg |
0.1 mg |
| Vitamin B3, Niacin |
12.64 mg |
3.6 mg |
| Vitamin B5, Pantothenic acid |
1.22 mg |
0.3 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
128.4 mg |
36.4 mg |
| Betaine |
16.9 mg |
4.8 mg |
| Vitamin B12 |
1.51 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Fats, saturated |
1.29 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.65 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Cholesterol |
107 mg |
30.3 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.45 gr. |
0.4 gr. |
| Isoleucine |
1.63 gr. |
0.5 gr. |
| Leucine |
2.64 gr. |
0.7 gr. |
| Lysine |
2.73 gr. |
0.8 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.34 gr. |
0.4 gr. |
| Tyrosine |
1.06 gr. |
0.3 gr. |
| Valine |
1.83 gr. |
0.5 gr. |
| Arginine |
1.95 gr. |
0.6 gr. |
| Histidine |
1.2 gr. |
0.3 gr. |
| Alanine |
1.97 gr. |
0.6 gr. |
| Aspartic acid |
2.86 gr. |
0.8 gr. |
| Glutamic acid |
5.25 gr. |
1.5 gr. |
| Glycine |
1.71 gr. |
0.5 gr. |
| Proline |
1.39 gr. |
0.4 gr. |
| Serine |
1.24 gr. |
0.4 gr. |
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