Log in/RegisterVeal, shoulder, arm, separable lean only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.47 gr. | 18.8 gr. |
| Energy | 164 kcal | 46.5 kcal |
| Energy | 686 kj | 194.5 kj |
| Protein | 26.13 gr. | 7.4 gr. |
| Total lipid (fat) | 5.81 gr. | 1.6 gr. |
| Ash | 1.47 gr. | 0.4 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 1.16 mg | 0.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 226 mg | 64.1 mg |
| Potassium, K | 356 mg | 100.9 mg |
| Sodium, Na | 91 mg | 25.8 mg |
| Zinc, Zn | 4.32 mg | 1.2 mg |
|
List continued below |
||
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 11.3 mcg | 3.2 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 8.24 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 1.19 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.57 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Fats, saturated | 2.31 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.16 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Cholesterol | 109 mg | 30.9 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.08 gr. | 0.6 gr. |
| Lysine | 2.15 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.06 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.54 gr. | 0.4 gr. |
| Histidine | 0.95 gr. | 0.3 gr. |
| Alanine | 1.55 gr. | 0.4 gr. |
| Aspartic acid | 2.25 gr. | 0.6 gr. |
| Glutamic acid | 4.13 gr. | 1.2 gr. |
| Glycine | 1.34 gr. | 0.4 gr. |
| Proline | 1.09 gr. | 0.3 gr. |
| Serine | 0.98 gr. | 0.3 gr. |
