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Lamb, variety meats and by-products, kidneys, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.23 gr. 22.5 gr.
Energy 97 kcal 27.5 kcal
Energy 406 kj 115.1 kj
Protein 15.74 gr. 4.5 gr.
Total lipid (fat) 2.95 gr. 0.8 gr.
Ash 1.26 gr. 0.4 gr.
Carbohydrates 0.82 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 6.38 mg 1.8 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 246 mg 69.7 mg
Potassium, K 277 mg 78.5 mg
Sodium, Na 156 mg 44.2 mg
Zinc, Zn 2.24 mg 0.6 mg
List continued below
Copper, Cu 0.45 mg 0.1 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 126.9 mcg 36 mcg
Vitamin C, ascorbic acid 11 mg 3.1 mg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 2.24 mg 0.6 mg
Vitamin B3, Niacin 7.51 mg 2.1 mg
Vitamin B5, Pantothenic acid 4.22 mg 1.2 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Vitamin B12 52.41 mcg 14.9 mcg
Vitamin A, IU 316 IU 89.6 IU
Vitamin A, RAE 95 mcg 26.9 mcg
Retinol 95 mcg 26.9 mcg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 0.63 gr. 0.2 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Cholesterol 337 mg 95.5 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.18 gr. 0.3 gr.
Lysine 1.02 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 0.91 gr. 0.3 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.85 gr. 0.2 gr.
Aspartic acid 1.36 gr. 0.4 gr.
Glutamic acid 1.71 gr. 0.5 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.