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Lamb, variety meats and by-products, kidneys, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.45 gr. 20 gr.
Energy 137 kcal 38.8 kcal
Energy 573 kj 162.5 kj
Protein 23.65 gr. 6.7 gr.
Total lipid (fat) 3.62 gr. 1 gr.
Ash 1.29 gr. 0.4 gr.
Carbohydrates 0.99 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 12.4 mg 3.5 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 290 mg 82.2 mg
Potassium, K 178 mg 50.5 mg
Sodium, Na 151 mg 42.8 mg
Zinc, Zn 3.8 mg 1.1 mg
List continued below
Copper, Cu 0.37 mg 0.1 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 218.8 mcg 62 mcg
Vitamin C, ascorbic acid 12 mg 3.4 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 2.07 mg 0.6 mg
Vitamin B3, Niacin 5.99 mg 1.7 mg
Vitamin B5, Pantothenic acid 2.04 mg 0.6 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 81 mcg 23 mcg
Folate, food 81 mcg 23 mcg
Folate, DFE 81 mcg 23 mcg
Vitamin B12 78.9 mcg 22.4 mcg
Vitamin A, IU 455 IU 129 IU
Vitamin A, RAE 137 mcg 38.8 mcg
Retinol 137 mcg 38.8 mcg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 0.77 gr. 0.2 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 565 mg 160.2 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 2.04 gr. 0.6 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.21 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.