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Lamb, variety meats and by-products, liver, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.37 gr. 20.2 gr.
Energy 139 kcal 39.4 kcal
Energy 582 kj 165 kj
Protein 20.38 gr. 5.8 gr.
Total lipid (fat) 5.02 gr. 1.4 gr.
Ash 1.44 gr. 0.4 gr.
Carbohydrates 1.78 gr. 0.5 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 7.37 mg 2.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 364 mg 103.2 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 4.66 mg 1.3 mg
List continued below
Copper, Cu 6.98 mg 2 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 82.4 mcg 23.4 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 3.63 mg 1 mg
Vitamin B3, Niacin 16.11 mg 4.6 mg
Vitamin B5, Pantothenic acid 6.13 mg 1.7 mg
Vitamin B6 0.9 mg 0.3 mg
Folate, total 230 mcg 65.2 mcg
Folate, food 230 mcg 65.2 mcg
Folate, DFE 230 mcg 65.2 mcg
Vitamin B12 90.05 mcg 25.5 mcg
Vitamin A, IU 24612 IU 6978.2 IU
Vitamin A, RAE 7391 mcg 2095.5 mcg
Retinol 7391 mcg 2095.5 mcg
Fats, saturated 1.94 gr. 0.6 gr.
Fats, monounsaturated 1.05 gr. 0.3 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Cholesterol 371 mg 105.2 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.1 gr. 0.3 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.48 gr. 0.1 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.76 gr. 0.5 gr.
Glutamic acid 2.2 gr. 0.6 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.