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Lamb, variety meats and by-products, liver, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.67 gr. 16.1 gr.
Energy 220 kcal 62.4 kcal
Energy 920 kj 260.8 kj
Protein 30.57 gr. 8.7 gr.
Total lipid (fat) 8.81 gr. 2.5 gr.
Ash 1.42 gr. 0.4 gr.
Carbohydrates 2.53 gr. 0.7 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 8.28 mg 2.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 420 mg 119.1 mg
Potassium, K 221 mg 62.7 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 7.89 mg 2.2 mg
List continued below
Copper, Cu 7.07 mg 2 mg
Manganese, Mn 0.52 mg 0.1 mg
Selenium, Se 111.4 mcg 31.6 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 4.03 mg 1.1 mg
Vitamin B3, Niacin 12.15 mg 3.4 mg
Vitamin B5, Pantothenic acid 3.96 mg 1.1 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 73 mcg 20.7 mcg
Folate, food 73 mcg 20.7 mcg
Folate, DFE 73 mcg 20.7 mcg
Vitamin B12 76.5 mcg 21.7 mcg
Vitamin A, IU 24945 IU 7072.6 IU
Vitamin A, RAE 7491 mcg 2123.9 mcg
Retinol 7491 mcg 2123.9 mcg
Fats, saturated 3.41 gr. 1 gr.
Fats, monounsaturated 1.84 gr. 0.5 gr.
Fats, polyunsaturated 1.31 gr. 0.4 gr.
Cholesterol 501 mg 142 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.32 gr. 0.4 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.5 gr. 0.7 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.37 gr. 0.4 gr.
Tyrosine 1.09 gr. 0.3 gr.
Valine 1.68 gr. 0.5 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.64 gr. 0.7 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.48 gr. 0.4 gr.
Proline 1.46 gr. 0.4 gr.
Serine 1.32 gr. 0.4 gr.