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Lamb, variety meats and by-products, liver, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.2 gr.	15.9 gr.
Energy	238 kcal	67.5 kcal
Energy	996 kj	282.4 kj
Protein	25.53 gr.	7.2 gr.
Total lipid (fat)	12.65 gr.	3.6 gr.
Ash	1.83 gr.	0.5 gr.
Carbohydrates	3.78 gr.	1.1 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	10.2 mg	2.9 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	427 mg	121.1 mg
Potassium, K	352 mg	99.8 mg
Sodium, Na	124 mg	35.2 mg
Zinc, Zn	5.63 mg	1.6 mg
List continued below
Copper, Cu	9.83 mg	2.8 mg
Manganese, Mn	0.59 mg	0.2 mg
Selenium, Se	116.1 mcg	32.9 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	4.59 mg	1.3 mg
Vitamin B3, Niacin	16.68 mg	4.7 mg
Vitamin B5, Pantothenic acid	6.33 mg	1.8 mg
Vitamin B6	0.95 mg	0.3 mg
Folate, total	400 mcg	113.4 mcg
Folate, food	400 mcg	113.4 mcg
Folate, DFE	400 mcg	113.4 mcg
Vitamin B12	85.7 mcg	24.3 mcg
Vitamin A, IU	25998 IU	7371.1 IU
Vitamin A, RAE	7782 mcg	2206.4 mcg
Retinol	7777 mcg	2205 mcg
Fats, saturated	4.9 gr.	1.4 gr.
Fats, monounsaturated	2.64 gr.	0.7 gr.
Fats, polyunsaturated	1.89 gr.	0.5 gr.
Cholesterol	493 mg	139.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	1.38 gr.	0.4 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	2.2 gr.	0.6 gr.
Glutamic acid	2.75 gr.	0.8 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.