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Veal, variety meats and by-products, spleen, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.25 gr. 20.2 gr.
Energy 129 kcal 36.6 kcal
Energy 540 kj 153.1 kj
Protein 24.08 gr. 6.8 gr.
Total lipid (fat) 2.89 gr. 0.8 gr.
Ash 1.71 gr. 0.5 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 7.36 mg 2.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 312 mg 88.5 mg
Potassium, K 215 mg 61 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 1.91 mg 0.5 mg
List continued below
Copper, Cu 0.93 mg 0.3 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 81.2 mcg 23 mcg
Vitamin C, ascorbic acid 40 mg 11.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.34 mg 1.5 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 4.82 mcg 1.4 mcg
Fats, saturated 0.96 gr. 0.3 gr.
Fats, monounsaturated 0.78 gr. 0.2 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 447 mg 126.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.