Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin A, IU	12 IU	3.4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
List continued below
Fats, trans	1.15 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.89 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.26 gr.	0.1 gr.
Water	61.86 gr.	17.5 gr.
Energy	237 kcal	67.2 kcal
Energy	992 kj	281.3 kj
Protein	21.26 gr.	6 gr.
Total lipid (fat)	16.89 gr.	4.8 gr.
Ash	0.86 gr.	0.2 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.55 mg	0.4 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	132 mg	37.4 mg
Potassium, K	189 mg	53.6 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	1.94 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	10.9 mcg	3.1 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	6.48 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Vitamin B12	0.89 mcg	0.3 mcg
Fats, saturated	8.13 gr.	2.3 gr.
Fats, monounsaturated	6.83 gr.	1.9 gr.
Fats, polyunsaturated	1.03 gr.	0.3 gr.
Cholesterol	69 mg	19.6 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.62 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.75 gr.	0.5 gr.
Glutamic acid	2.84 gr.	0.8 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.76 gr.	0.2 gr.