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Bread, pita, whole-wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 30.6 gr. 8.7 gr.
Energy 262 kcal 74.3 kcal
Energy 1096 kj 310.7 kj
Protein 9.8 gr. 2.8 gr.
Total lipid (fat) 1.71 gr. 0.5 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 55.89 gr. 15.8 gr.
Fiber 6.1 gr. 1.7 gr.
Sugars 2.87 gr. 0.8 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 3.06 mg 0.9 mg
Magnesium, Mg 69 mg 19.6 mg
Phosphorus, P 180 mg 51 mg
List continued below
Potassium, K 170 mg 48.2 mg
Sodium, Na 527 mg 149.4 mg
Zinc, Zn 1.52 mg 0.4 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 1.74 mg 0.5 mg
Selenium, Se 44 mcg 12.5 mcg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 2.84 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Choline, total 26.5 mg 7.5 mg
Vitamin A, IU 6 IU 1.7 IU
Vitamin E (alpha-tocopherol) 0.61 mg 0.2 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.47 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 53 mcg 15 mcg