Bread, white, prepared from recipe, made with low fat (2%) milk
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 35.3 gr. | 10 gr. |
| Energy | 285 kcal | 80.8 kcal |
| Energy | 1192 kj | 338 kj |
| Protein | 7.9 gr. | 2.2 gr. |
| Total lipid (fat) | 5.7 gr. | 1.6 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 49.6 gr. | 14.1 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Calcium, Ca | 57 mg | 16.2 mg |
| Iron, Fe | 2.97 mg | 0.8 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 115 mg | 32.6 mg |
| Potassium, K | 146 mg | 41.4 mg |
| Sodium, Na | 359 mg | 101.8 mg |
| Zinc, Zn | 0.64 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.42 mg | 0.1 mg |
| Selenium, Se | 21.3 mcg | 6 mcg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.41 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.59 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 91 mcg | 25.8 mcg |
| Folic acid | 49 mcg | 13.9 mcg |
| Folate, food | 42 mcg | 11.9 mcg |
| Folate, DFE | 125 mcg | 35.4 mcg |
| Vitamin B12 | 0.08 mcg | 0.02 mcg |
| Vitamin A, IU | 79 IU | 22.4 IU |
| Vitamin A, RAE | 22 mcg | 6.2 mcg |
| Retinol | 21 mcg | 6 mcg |
| Fats, saturated | 1.18 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.3 gr. | 0.4 gr. |
| Fats, polyunsaturated | 2.78 gr. | 0.8 gr. |
| Cholesterol | 3 mg | 0.9 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.24 gr. | 0.1 gr. |
| Isoleucine | 0.31 gr. | 0.1 gr. |
| Leucine | 0.58 gr. | 0.2 gr. |
| Lysine | 0.27 gr. | 0.1 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.39 gr. | 0.1 gr. |
| Tyrosine | 0.26 gr. | 0.1 gr. |
| Valine | 0.36 gr. | 0.1 gr. |
| Arginine | 0.32 gr. | 0.1 gr. |
| Histidine | 0.18 gr. | 0.1 gr. |
| Alanine | 0.27 gr. | 0.1 gr. |
| Aspartic acid | 0.4 gr. | 0.1 gr. |
| Glutamic acid | 2.39 gr. | 0.7 gr. |
| Glycine | 0.27 gr. | 0.1 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.39 gr. | 0.1 gr. |
