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Bread, white, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35.3 gr. 10 gr.
Energy 285 kcal 80.8 kcal
Energy 1192 kj 338 kj
Protein 7.9 gr. 2.2 gr.
Total lipid (fat) 5.7 gr. 1.6 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 49.6 gr. 14.1 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 2.97 mg 0.8 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 115 mg 32.6 mg
Potassium, K 146 mg 41.4 mg
Sodium, Na 359 mg 101.8 mg
Zinc, Zn 0.64 mg 0.2 mg
List continued below
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 21.3 mcg 6 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 3.59 mg 1 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 91 mcg 25.8 mcg
Folic acid 49 mcg 13.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 125 mcg 35.4 mcg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 79 IU 22.4 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Retinol 21 mcg 6 mcg
Fats, saturated 1.18 gr. 0.3 gr.
Fats, monounsaturated 1.3 gr. 0.4 gr.
Fats, polyunsaturated 2.78 gr. 0.8 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 2.39 gr. 0.7 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.39 gr. 0.1 gr.