|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.9 gr. |
18.4 gr. |
| Energy |
179 kcal |
50.8 kcal |
| Energy |
749 kj |
212.4 kj |
| Protein |
2.9 gr. |
0.8 gr. |
| Total lipid (fat) |
8.8 gr. |
2.5 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
21.9 gr. |
6.2 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
0.94 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
34 mg |
9.6 mg |
List continued below
|
| Potassium, K |
62 mg |
17.6 mg |
| Sodium, Na |
526 mg |
149.1 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
30.7 mcg |
8.7 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
97 mcg |
27.5 mcg |
| Folic acid |
89 mcg |
25.2 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
159 mcg |
45.1 mcg |
| Choline, total |
24.4 mg |
6.9 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
340 IU |
96.4 IU |
| Vitamin A, RAE |
78 mcg |
22.1 mcg |
| Retinol |
73 mcg |
20.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
8.8 mcg |
2.5 mcg |
| Fats, saturated |
1.76 gr. |
0.5 gr. |
| Fats, monounsaturated |
3.86 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.71 gr. |
0.8 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.09 gr. |
0.02 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
0.79 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
58 mcg |
16.4 mcg |
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