|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.88 gr. |
2.8 gr. |
| Energy |
444 kcal |
125.9 kcal |
| Energy |
1858 kj |
526.8 kj |
| Protein |
3.63 gr. |
1 gr. |
| Total lipid (fat) |
19.77 gr. |
5.6 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Carbohydrates |
65.75 gr. |
18.6 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
List continued below
|
| Sugars |
37.1 gr. |
10.5 gr. |
| Starch |
23.97 gr. |
6.8 gr. |
| Sucrose |
22.12 gr. |
6.3 gr. |
| Glucose (dextrose) |
8.34 gr. |
2.4 gr. |
| Fructose |
6.33 gr. |
1.8 gr. |
| Maltose |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
4.07 mg |
1.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
61 mg |
17.3 mg |
| Potassium, K |
130 mg |
36.9 mg |
| Sodium, Na |
276 mg |
78.3 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.06 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
45 mcg |
12.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.55 mg |
0.4 mg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
0.81 mg |
0.2 mg |
| Tocopherol, delta |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
9.75 gr. |
2.8 gr. |
| Fats, monounsaturated |
6.97 gr. |
2 gr. |
| Fats, polyunsaturated |
1.79 gr. |
0.5 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.2 gr. |
0.1 gr. |
| Glutamic acid |
1.06 gr. |
0.3 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
58 mg |
16.4 mg |
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