Log in/RegisterCrackers, matzo, whole-wheat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.8 gr. | 1.4 gr. |
| Energy | 351 kcal | 99.5 kcal |
| Energy | 1469 kj | 416.5 kj |
| Protein | 13.1 gr. | 3.7 gr. |
| Total lipid (fat) | 1.5 gr. | 0.4 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 78.9 gr. | 22.4 gr. |
| Fiber | 11.8 gr. | 3.3 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 4.65 mg | 1.3 mg |
| Magnesium, Mg | 134 mg | 38 mg |
| Phosphorus, P | 305 mg | 86.5 mg |
| Potassium, K | 316 mg | 89.6 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 2.61 mg | 0.7 mg |
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List continued below |
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| Copper, Cu | 0.35 mg | 0.1 mg |
| Manganese, Mn | 3.5 mg | 1 mg |
| Selenium, Se | 75.1 mcg | 21.3 mcg |
| Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.41 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 1.24 mg | 0.4 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 35 mcg | 9.9 mcg |
| Folate, food | 35 mcg | 9.9 mcg |
| Folate, DFE | 35 mcg | 9.9 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.19 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.65 gr. | 0.2 gr. |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.38 gr. | 0.1 gr. |
| Isoleucine | 0.49 gr. | 0.1 gr. |
| Leucine | 0.89 gr. | 0.3 gr. |
| Lysine | 0.37 gr. | 0.1 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.39 gr. | 0.1 gr. |
| Valine | 0.6 gr. | 0.2 gr. |
| Arginine | 0.63 gr. | 0.2 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 0.48 gr. | 0.1 gr. |
| Aspartic acid | 0.69 gr. | 0.2 gr. |
| Glutamic acid | 4.11 gr. | 1.2 gr. |
| Glycine | 0.54 gr. | 0.2 gr. |
| Proline | 1.35 gr. | 0.4 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
