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Pancakes, plain, dry mix, incomplete (includes buttermilk)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.1 gr. 2.6 gr.
Energy 355 kcal 100.7 kcal
Energy 1485 kj 421 kj
Protein 10 gr. 2.8 gr.
Total lipid (fat) 1.7 gr. 0.5 gr.
Ash 5.6 gr. 1.6 gr.
Carbohydrates 73.6 gr. 20.9 gr.
Fiber 5.4 gr. 1.5 gr.
Sugars 2.21 gr. 0.6 gr.
Calcium, Ca 342 mg 97 mg
Iron, Fe 3.05 mg 0.9 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 627 mg 177.8 mg
List continued below
Potassium, K 191 mg 54.2 mg
Sodium, Na 1496 mg 424.2 mg
Zinc, Zn 0.84 mg 0.2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 12.9 mcg 3.7 mcg
Vitamin B1, Thiamin 0.61 mg 0.2 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 3.76 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 136 mcg 38.6 mcg
Folic acid 127 mcg 36 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 225 mcg 63.8 mcg
Choline, total 8.5 mg 2.4 mg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.32 gr. 0.1 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 3.09 gr. 0.9 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.48 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 78 mcg 22.1 mcg