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Danish pastry, cinnamon, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 24.3 gr. 6.9 gr.
Energy 403 kcal 114.3 kcal
Energy 1686 kj 478 kj
Protein 7 gr. 2 gr.
Total lipid (fat) 22.4 gr. 6.4 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 44.6 gr. 12.6 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 71 mg 20.1 mg
Iron, Fe 0.78 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 107 mg 30.3 mg
Potassium, K 125 mg 35.4 mg
Sodium, Na 371 mg 105.2 mg
Zinc, Zn 0.72 mg 0.2 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.36 mg 0.1 mg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 5.68 gr. 1.6 gr.
Fats, monounsaturated 12.52 gr. 3.5 gr.
Fats, polyunsaturated 2.93 gr. 0.8 gr.
Cholesterol 21 mg 6 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.53 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 1.88 gr. 0.5 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.38 gr. 0.1 gr.