|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.2 gr. |
2.9 gr. |
| Energy |
371 kcal |
105.2 kcal |
| Energy |
1551 kj |
439.8 kj |
| Protein |
0.1 gr. |
0.03 gr. |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
85.8 gr. |
24.3 gr. |
| Sugars |
49.16 gr. |
13.9 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
1.01 mg |
0.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
31 mg |
8.8 mg |
List continued below
|
| Potassium, K |
294 mg |
83.4 mg |
| Sodium, Na |
317 mg |
89.9 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
120 mg |
34 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.03 mg |
0.01 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin A, IU |
57 IU |
16.2 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
18.2 mcg |
5.2 mcg |
| Fats, saturated |
0.67 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.48 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Carotene, beta |
34 mcg |
9.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
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