|
Quantity per 100 gr. |
Quantity per oz |
Vitamin K (phylloquinone) |
11.1 mcg |
3.1 mcg |
Choline, total |
39.7 mg |
11.3 mg |
List continued below
|
Caffeine |
8 mg |
2.3 mg |
Theobromine |
87 mg |
24.7 mg |
Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
Sugars |
38.8 gr. |
11 gr. |
Fiber |
2.4 gr. |
0.7 gr. |
Selenium, Se |
14.5 mcg |
4.1 mcg |
Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
Water |
2.5 gr. |
0.7 gr. |
Energy |
457 kcal |
129.6 kcal |
Energy |
1914 kj |
542.7 kj |
Protein |
7.5 gr. |
2.1 gr. |
Total lipid (fat) |
16.7 gr. |
4.7 gr. |
Ash |
2.2 gr. |
0.6 gr. |
Carbohydrates |
70.9 gr. |
20.1 gr. |
Calcium, Ca |
74 mg |
21 mg |
Iron, Fe |
2 mg |
0.6 mg |
Magnesium, Mg |
41 mg |
11.6 mg |
Phosphorus, P |
145 mg |
41.1 mg |
Potassium, K |
225 mg |
63.8 mg |
Sodium, Na |
569 mg |
161.3 mg |
Zinc, Zn |
0.92 mg |
0.3 mg |
Copper, Cu |
0.3 mg |
0.1 mg |
Manganese, Mn |
0.56 mg |
0.2 mg |
Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
Vitamin B3, Niacin |
0.8 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
Vitamin B6 |
0.17 mg |
0.05 mg |
Folate, total |
9 mcg |
2.6 mcg |
Folate, food |
9 mcg |
2.6 mcg |
Folate, DFE |
9 mcg |
2.6 mcg |
Fats, saturated |
7.68 gr. |
2.2 gr. |
Fats, monounsaturated |
5.39 gr. |
1.5 gr. |
Fats, polyunsaturated |
2.15 gr. |
0.6 gr. |
Tryptophan |
0.1 gr. |
0.03 gr. |
Threonine |
0.25 gr. |
0.1 gr. |
Isoleucine |
0.29 gr. |
0.1 gr. |
Leucine |
0.53 gr. |
0.2 gr. |
Lysine |
0.25 gr. |
0.1 gr. |
Methionine |
0.13 gr. |
0.04 gr. |
Cystine |
0.15 gr. |
0.04 gr. |
Phenylalanine |
0.36 gr. |
0.1 gr. |
Tyrosine |
0.23 gr. |
0.1 gr. |
Valine |
0.33 gr. |
0.1 gr. |
Arginine |
0.31 gr. |
0.1 gr. |
Histidine |
0.16 gr. |
0.05 gr. |
Alanine |
0.27 gr. |
0.1 gr. |
Aspartic acid |
0.42 gr. |
0.1 gr. |
Glutamic acid |
2.18 gr. |
0.6 gr. |
Glycine |
0.27 gr. |
0.1 gr. |
Proline |
0.74 gr. |
0.2 gr. |
Serine |
0.37 gr. |
0.1 gr. |