|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.81 gr. |
2.8 gr. |
| Energy |
411 kcal |
116.5 kcal |
| Energy |
1719 kj |
487.4 kj |
| Protein |
2.39 gr. |
0.7 gr. |
| Total lipid (fat) |
10.41 gr. |
3 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
76.44 gr. |
21.7 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
73.12 gr. |
20.7 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
134 mg |
38 mg |
List continued below
|
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
1.11 mg |
0.3 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
10 mg |
2.8 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin A, IU |
159 IU |
45.1 IU |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Retinol |
43 mcg |
12.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin D |
16 IU |
4.5 IU |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
6.45 gr. |
1.8 gr. |
| Fats, monounsaturated |
2.94 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Cholesterol |
14 mg |
4 mg |
| Caffeine |
8 mg |
2.3 mg |
| Theobromine |
130 mg |
36.9 mg |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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