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Candies, milk chocolate, with almonds

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.5 gr. 0.4 gr.
Energy 526 kcal 149.1 kcal
Energy 2200 kj 623.8 kj
Protein 9 gr. 2.6 gr.
Total lipid (fat) 34.4 gr. 9.8 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 53.4 gr. 15.1 gr.
Fiber 6.2 gr. 1.8 gr.
Sugars 43.9 gr. 12.4 gr.
Calcium, Ca 224 mg 63.5 mg
Iron, Fe 1.63 mg 0.5 mg
Magnesium, Mg 90 mg 25.5 mg
Phosphorus, P 264 mg 74.9 mg
List continued below
Potassium, K 444 mg 125.9 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 1.34 mg 0.4 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 0.62 mg 0.2 mg
Selenium, Se 4 mcg 1.1 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 0.74 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 14 mcg 4 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 46.8 mg 13.3 mg
Vitamin B12 0.67 mcg 0.2 mcg
Vitamin A, IU 175 IU 49.6 IU
Vitamin A, RAE 52 mcg 14.7 mcg
Retinol 52 mcg 14.7 mcg
Vitamin E (alpha-tocopherol) 3.14 mg 0.9 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 17.7 gr. 5 gr.
Fats, monounsaturated 11.96 gr. 3.4 gr.
Fats, polyunsaturated 3.02 gr. 0.9 gr.
Cholesterol 19 mg 5.4 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.45 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.37 gr. 0.1 gr.
Valine 0.53 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.79 gr. 0.2 gr.
Glutamic acid 1.98 gr. 0.6 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.39 gr. 0.1 gr.
Caffeine 18 mg 5.1 mg
Theobromine 183 mg 51.9 mg
Lutein + zeaxanthin 6 mcg 1.7 mcg