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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.65 gr. | 0.5 gr. |
| Energy | 521 kcal | 147.7 kcal |
| Energy | 2181 kj | 618.4 kj |
| Protein | 11.34 gr. | 3.2 gr. |
| Total lipid (fat) | 29.85 gr. | 8.5 gr. |
| Ash | 1.62 gr. | 0.5 gr. |
| Carbohydrates | 55.18 gr. | 15.6 gr. |
| Fiber | 3.1 gr. | 0.9 gr. |
| Sugars | 48.03 gr. | 13.6 gr. |
| Calcium, Ca | 112 mg | 31.8 mg |
| Iron, Fe | 0.85 mg | 0.2 mg |
| Magnesium, Mg | 63 mg | 17.9 mg |
| Phosphorus, P | 194 mg | 55 mg |
| Potassium, K | 382 mg | 108.3 mg |
| Sodium, Na | 179 mg | 50.8 mg |
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| Zinc, Zn | 1.06 mg | 0.3 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.65 mg | 0.2 mg |
| Selenium, Se | 1.6 mcg | 0.5 mcg |
| Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.33 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 42 mcg | 11.9 mcg |
| Vitamin A, IU | 60 IU | 17 IU |
| Fats, saturated | 18 gr. | 5.1 gr. |
| Fats, monounsaturated | 7.06 gr. | 2 gr. |
| Fats, polyunsaturated | 1.82 gr. | 0.5 gr. |
| Fats, trans | 0.05 gr. | 0.01 gr. |
| Cholesterol | 7 mg | 2 mg |
