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Snacks, taro chips

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 498 kcal 141.2 kcal
Energy 2084 kj 590.9 kj
Protein 2.3 gr. 0.7 gr.
Total lipid (fat) 24.9 gr. 7.1 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 68.1 gr. 19.3 gr.
Fiber 7.2 gr. 2 gr.
Sugars 3.82 gr. 1.1 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 84 mg 23.8 mg
Phosphorus, P 131 mg 37.1 mg
List continued below
Potassium, K 755 mg 214.1 mg
Sodium, Na 342 mg 97 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.28 mg 0.1 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.52 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 44.3 mg 12.6 mg
Vitamin A, IU 142 IU 40.3 IU
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 11.34 mg 3.2 mg
Vitamin K (phylloquinone) 18 mcg 5.1 mcg
Fats, saturated 6.43 gr. 1.8 gr.
Fats, monounsaturated 4.43 gr. 1.3 gr.
Fats, polyunsaturated 12.88 gr. 3.7 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.14 gr. 0.04 gr.
Carotene, beta 66 mcg 18.7 mcg
Cryptoxanthin, beta 37 mcg 10.5 mcg