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Wheat, hard red spring

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.76 gr. 3.6 gr.
Energy 329 kcal 93.3 kcal
Energy 1377 kj 390.4 kj
Protein 15.4 gr. 4.4 gr.
Total lipid (fat) 1.92 gr. 0.5 gr.
Ash 1.89 gr. 0.5 gr.
Carbohydrates 68.03 gr. 19.3 gr.
Fiber 12.2 gr. 3.5 gr.
Sugars 0.41 gr. 0.1 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 3.6 mg 1 mg
Magnesium, Mg 124 mg 35.2 mg
Phosphorus, P 332 mg 94.1 mg
List continued below
Potassium, K 340 mg 96.4 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 2.78 mg 0.8 mg
Copper, Cu 0.41 mg 0.1 mg
Manganese, Mn 4.06 mg 1.1 mg
Selenium, Se 70.7 mcg 20 mcg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 5.71 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 43 mcg 12.2 mcg
Folate, food 43 mcg 12.2 mcg
Folate, DFE 43 mcg 12.2 mcg
Choline, total 31.2 mg 8.8 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 1.01 mg 0.3 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.31 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.43 gr. 0.1 gr.
Isoleucine 0.54 gr. 0.2 gr.
Leucine 1.04 gr. 0.3 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 0.81 gr. 0.2 gr.
Glutamic acid 4.95 gr. 1.4 gr.
Glycine 0.62 gr. 0.2 gr.
Proline 1.68 gr. 0.5 gr.
Serine 0.66 gr. 0.2 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 220 mcg 62.4 mcg