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Wheat, durum

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.94 gr. 3.1 gr.
Energy 339 kcal 96.1 kcal
Energy 1418 kj 402 kj
Protein 13.68 gr. 3.9 gr.
Total lipid (fat) 2.47 gr. 0.7 gr.
Ash 1.78 gr. 0.5 gr.
Carbohydrates 71.13 gr. 20.2 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 3.52 mg 1 mg
Magnesium, Mg 144 mg 40.8 mg
Phosphorus, P 508 mg 144 mg
Potassium, K 431 mg 122.2 mg
Sodium, Na 2 mg 0.6 mg
List continued below
Zinc, Zn 4.16 mg 1.2 mg
Copper, Cu 0.55 mg 0.2 mg
Manganese, Mn 3.01 mg 0.9 mg
Selenium, Se 89.4 mcg 25.3 mcg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 6.74 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 43 mcg 12.2 mcg
Folate, food 43 mcg 12.2 mcg
Folate, DFE 43 mcg 12.2 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.98 gr. 0.3 gr.
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.53 gr. 0.2 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 4.74 gr. 1.3 gr.
Glycine 0.5 gr. 0.1 gr.
Proline 1.46 gr. 0.4 gr.
Serine 0.67 gr. 0.2 gr.