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Wheat bran, crude

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.89 gr. 2.8 gr.
Energy 216 kcal 61.2 kcal
Energy 904 kj 256.3 kj
Protein 15.55 gr. 4.4 gr.
Total lipid (fat) 4.25 gr. 1.2 gr.
Ash 5.79 gr. 1.6 gr.
Carbohydrates 64.51 gr. 18.3 gr.
Fiber 42.8 gr. 12.1 gr.
Sugars 0.41 gr. 0.1 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 10.57 mg 3 mg
Magnesium, Mg 611 mg 173.2 mg
Phosphorus, P 1013 mg 287.2 mg
List continued below
Potassium, K 1182 mg 335.1 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 7.27 mg 2.1 mg
Copper, Cu 1 mg 0.3 mg
Manganese, Mn 11.5 mg 3.3 mg
Selenium, Se 77.6 mcg 22 mcg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.58 mg 0.2 mg
Vitamin B3, Niacin 13.58 mg 3.8 mg
Vitamin B5, Pantothenic acid 2.18 mg 0.6 mg
Vitamin B6 1.3 mg 0.4 mg
Folate, total 79 mcg 22.4 mcg
Folate, food 79 mcg 22.4 mcg
Folate, DFE 79 mcg 22.4 mcg
Choline, total 74.4 mg 21.1 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 1.49 mg 0.4 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.64 gr. 0.2 gr.
Fats, polyunsaturated 2.21 gr. 0.6 gr.
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.6 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.73 gr. 0.2 gr.
Arginine 1.09 gr. 0.3 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 0.77 gr. 0.2 gr.
Aspartic acid 1.13 gr. 0.3 gr.
Glutamic acid 2.87 gr. 0.8 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.68 gr. 0.2 gr.
Carotene, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 240 mcg 68 mcg