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Wheat germ, crude

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.12 gr. 3.2 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 23.15 gr. 6.6 gr.
Total lipid (fat) 9.72 gr. 2.8 gr.
Ash 4.21 gr. 1.2 gr.
Carbohydrates 51.8 gr. 14.7 gr.
Fiber 13.2 gr. 3.7 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 6.26 mg 1.8 mg
Magnesium, Mg 239 mg 67.8 mg
Phosphorus, P 842 mg 238.7 mg
Potassium, K 892 mg 252.9 mg
List continued below
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 12.29 mg 3.5 mg
Copper, Cu 0.8 mg 0.2 mg
Manganese, Mn 13.3 mg 3.8 mg
Selenium, Se 79.2 mcg 22.5 mcg
Vitamin B1, Thiamin 1.88 mg 0.5 mg
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 6.81 mg 1.9 mg
Vitamin B5, Pantothenic acid 2.26 mg 0.6 mg
Vitamin B6 1.3 mg 0.4 mg
Folate, total 281 mcg 79.7 mcg
Folate, food 281 mcg 79.7 mcg
Folate, DFE 281 mcg 79.7 mcg
Fats, saturated 1.67 gr. 0.5 gr.
Fats, monounsaturated 1.37 gr. 0.4 gr.
Fats, polyunsaturated 6.01 gr. 1.7 gr.
Tryptophan 0.32 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.47 gr. 0.4 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.46 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.87 gr. 0.5 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 4 gr. 1.1 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.23 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.