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Pasta, whole-wheat, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.68 gr. 0.2 gr.
Glucose (dextrose) 0.24 gr. 0.1 gr.
Fructose 0.3 gr. 0.1 gr.
Maltose 1.52 gr. 0.4 gr.
Sugars 2.74 gr. 0.8 gr.
Fiber 9.2 gr. 2.6 gr.
Vitamin E (alpha-tocopherol) 0.46 mg 0.1 mg
Tocopherol, beta 0.22 mg 0.1 mg
Tocopherol, gamma 0.87 mg 0.2 mg
List continued below
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Water 8.21 gr. 2.3 gr.
Energy 352 kcal 99.8 kcal
Energy 1471 kj 417.1 kj
Protein 13.87 gr. 3.9 gr.
Total lipid (fat) 2.93 gr. 0.8 gr.
Ash 1.62 gr. 0.5 gr.
Carbohydrates 73.37 gr. 20.8 gr.
Starch 56.75 gr. 16.1 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 3.62 mg 1 mg
Magnesium, Mg 128 mg 36.3 mg
Phosphorus, P 343 mg 97.2 mg
Potassium, K 434 mg 123.1 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 2.97 mg 0.8 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 2.98 mg 0.8 mg
Selenium, Se 77.6 mcg 22 mcg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 8.69 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 69 mcg 19.6 mcg
Folate, food 69 mcg 19.6 mcg
Folate, DFE 69 mcg 19.6 mcg
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.36 gr. 0.1 gr.
Fats, polyunsaturated 1.14 gr. 0.3 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 1 gr. 0.3 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.34 gr. 0.1 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 5.07 gr. 1.4 gr.
Glycine 0.53 gr. 0.2 gr.
Proline 1.56 gr. 0.4 gr.
Serine 0.71 gr. 0.2 gr.