|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.2 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.4 gr. |
0.1 gr. |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
List continued below
|
| Water |
61.8 gr. |
17.5 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Energy |
625 kj |
177.2 kj |
| Protein |
5.99 gr. |
1.7 gr. |
| Total lipid (fat) |
1.71 gr. |
0.5 gr. |
| Ash |
0.44 gr. |
0.1 gr. |
| Carbohydrates |
30.07 gr. |
8.5 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
| Sugars |
0.75 gr. |
0.2 gr. |
| Starch |
25.51 gr. |
7.2 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
1.72 mg |
0.5 mg |
| Magnesium, Mg |
54 mg |
15.3 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
96 mg |
27.2 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
1.34 mg |
0.4 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
1.32 mg |
0.4 mg |
| Selenium, Se |
36.3 mcg |
10.3 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.13 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
6.5 mg |
1.8 mg |
| Betaine |
26.6 mg |
7.5 mg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.24 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.18 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.57 gr. |
0.2 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.05 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.41 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
2.07 gr. |
0.6 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.64 gr. |
0.2 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
94 mcg |
26.7 mcg |
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