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Pasta, whole-wheat, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.2 gr. 0.1 gr.
Glucose (dextrose) 0.07 gr. 0.02 gr.
Fructose 0.07 gr. 0.02 gr.
Maltose 0.4 gr. 0.1 gr.
Tocopherol, beta 0.08 mg 0.02 mg
Tocopherol, gamma 0.09 mg 0.03 mg
List continued below
Water 61.8 gr. 17.5 gr.
Energy 149 kcal 42.2 kcal
Energy 625 kj 177.2 kj
Protein 5.99 gr. 1.7 gr.
Total lipid (fat) 1.71 gr. 0.5 gr.
Ash 0.44 gr. 0.1 gr.
Carbohydrates 30.07 gr. 8.5 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 0.75 gr. 0.2 gr.
Starch 25.51 gr. 7.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.72 mg 0.5 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 127 mg 36 mg
Potassium, K 96 mg 27.2 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 1.34 mg 0.4 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 1.32 mg 0.4 mg
Selenium, Se 36.3 mcg 10.3 mcg
Vitamin B1, Thiamin 0.16 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 3.13 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 6.5 mg 1.8 mg
Betaine 26.6 mg 7.5 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.05 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 2.07 gr. 0.6 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.29 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 94 mcg 26.7 mcg