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Corn flour, yellow, masa, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Selenium, Se 10.5 mcg 3 mcg
Fiber 6.4 gr. 1.8 gr.
Water 9.79 gr. 2.8 gr.
Energy 363 kcal 102.9 kcal
Energy 1517 kj 430.1 kj
Protein 8.46 gr. 2.4 gr.
Total lipid (fat) 3.69 gr. 1 gr.
Ash 1.48 gr. 0.4 gr.
Carbohydrates 76.59 gr. 21.7 gr.
Starch 66 gr. 18.7 gr.
Calcium, Ca 138 mg 39.1 mg
Iron, Fe 8.5 mg 2.4 mg
Magnesium, Mg 93 mg 26.4 mg
List continued below
Phosphorus, P 231 mg 65.5 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.38 mg 0.1 mg
Vitamin B1, Thiamin 1.48 mg 0.4 mg
Vitamin B2, Riboflavin 0.81 mg 0.2 mg
Vitamin B3, Niacin 9.93 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 209 mcg 59.3 mcg
Folic acid 209 mcg 59.3 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 380 mcg 107.7 mcg
Choline, total 4.3 mg 1.2 mg
Betaine 2 mg 0.6 mg
Vitamin A, IU 214 IU 60.7 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Fats, saturated 0.53 gr. 0.2 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 1.72 gr. 0.5 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 1.03 gr. 0.3 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 1.58 gr. 0.4 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 97 mcg 27.5 mcg
Carotene, alpha 63 mcg 17.9 mcg
Lutein + zeaxanthin 6 mcg 1.7 mcg