Sandwiches and burgers, steak sandwich
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 51.07 gr. | 14.5 gr. |
Energy | 225 kcal | 63.8 kcal |
Energy | 941 kj | 266.8 kj |
Protein | 14.87 gr. | 4.2 gr. |
Total lipid (fat) | 6.9 gr. | 2 gr. |
Ash | 1.7 gr. | 0.5 gr. |
Carbohydrates | 25.47 gr. | 7.2 gr. |
Calcium, Ca | 45 mg | 12.8 mg |
Iron, Fe | 2.53 mg | 0.7 mg |
Magnesium, Mg | 24 mg | 6.8 mg |
Phosphorus, P | 146 mg | 41.4 mg |
Potassium, K | 257 mg | 72.9 mg |
Sodium, Na | 391 mg | 110.9 mg |
Zinc, Zn | 2.22 mg | 0.6 mg |
Copper, Cu | 0.11 mg | 0.03 mg |
List continued below |
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Manganese, Mn | 0.18 mg | 0.1 mg |
Selenium, Se | 20.6 mcg | 5.8 mcg |
Fluoride, F | 37 mcg | 10.5 mcg |
Vitamin C, ascorbic acid | 2.7 mg | 0.8 mg |
Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
Vitamin B3, Niacin | 3.58 mg | 1 mg |
Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
Vitamin B6 | 0.18 mg | 0.1 mg |
Folate, total | 44 mcg | 12.5 mcg |
Vitamin B12 | 0.77 mcg | 0.2 mcg |
Vitamin A, IU | 180 IU | 51 IU |
Fats, saturated | 1.87 gr. | 0.5 gr. |
Fats, monounsaturated | 2.62 gr. | 0.7 gr. |
Fats, polyunsaturated | 1.64 gr. | 0.5 gr. |
Cholesterol | 36 mg | 10.2 mg |
Tryptophan | 0.18 gr. | 0.1 gr. |
Threonine | 0.59 gr. | 0.2 gr. |
Isoleucine | 0.63 gr. | 0.2 gr. |
Leucine | 1.16 gr. | 0.3 gr. |
Lysine | 1.09 gr. | 0.3 gr. |
Methionine | 0.33 gr. | 0.1 gr. |
Cystine | 0.16 gr. | 0.05 gr. |
Phenylalanine | 0.59 gr. | 0.2 gr. |
Tyrosine | 0.44 gr. | 0.1 gr. |
Valine | 0.72 gr. | 0.2 gr. |
Arginine | 0.93 gr. | 0.3 gr. |
Histidine | 0.44 gr. | 0.1 gr. |
Alanine | 0.89 gr. | 0.3 gr. |
Aspartic acid | 1.26 gr. | 0.4 gr. |
Glutamic acid | 2.76 gr. | 0.8 gr. |
Glycine | 1 gr. | 0.3 gr. |
Proline | 0.89 gr. | 0.3 gr. |
Serine | 0.61 gr. | 0.2 gr. |