|
Quantity per 100 gr. |
Quantity per oz |
Water |
50.77 gr. |
14.4 gr. |
Energy |
244 kcal |
69.2 kcal |
Energy |
1021 kj |
289.5 kj |
Protein |
10.33 gr. |
2.9 gr. |
Total lipid (fat) |
11.1 gr. |
3.1 gr. |
Ash |
2.08 gr. |
0.6 gr. |
Carbohydrates |
25.72 gr. |
7.3 gr. |
Fiber |
2 gr. |
0.6 gr. |
Sugars |
3.3 gr. |
0.9 gr. |
Starch |
19.9 gr. |
5.6 gr. |
List continued below
|
Glucose (dextrose) |
1.01 gr. |
0.3 gr. |
Fructose |
0.89 gr. |
0.3 gr. |
Lactose |
0.33 gr. |
0.1 gr. |
Maltose |
0.97 gr. |
0.3 gr. |
Galactose |
0.1 gr. |
0.03 gr. |
Calcium, Ca |
113 mg |
32 mg |
Iron, Fe |
2.32 mg |
0.7 mg |
Magnesium, Mg |
22 mg |
6.2 mg |
Phosphorus, P |
184 mg |
52.2 mg |
Potassium, K |
174 mg |
49.3 mg |
Sodium, Na |
456 mg |
129.3 mg |
Zinc, Zn |
1.27 mg |
0.4 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Manganese, Mn |
0.26 mg |
0.1 mg |
Selenium, Se |
24 mcg |
6.8 mcg |
Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
Vitamin B3, Niacin |
3.25 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
Vitamin B12 |
0.55 mcg |
0.2 mcg |
Vitamin A, IU |
227 IU |
64.4 IU |
Vitamin A, RAE |
51 mcg |
14.5 mcg |
Retinol |
48 mcg |
13.6 mcg |
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
Tocopherol, beta |
0.05 mg |
0.01 mg |
Tocopherol, gamma |
1.03 mg |
0.3 mg |
Tocopherol, delta |
0.28 mg |
0.1 mg |
Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
Fats, saturated |
4.39 gr. |
1.2 gr. |
Fats, monounsaturated |
3.63 gr. |
1 gr. |
Fats, polyunsaturated |
1.43 gr. |
0.4 gr. |
Cholesterol |
20 mg |
5.7 mg |
Tryptophan |
0.08 gr. |
0.02 gr. |
Threonine |
0.32 gr. |
0.1 gr. |
Isoleucine |
0.44 gr. |
0.1 gr. |
Leucine |
0.86 gr. |
0.2 gr. |
Lysine |
0.53 gr. |
0.2 gr. |
Methionine |
0.23 gr. |
0.1 gr. |
Cystine |
0.14 gr. |
0.04 gr. |
Phenylalanine |
0.52 gr. |
0.1 gr. |
Tyrosine |
0.34 gr. |
0.1 gr. |
Valine |
0.53 gr. |
0.1 gr. |
Arginine |
0.46 gr. |
0.1 gr. |
Histidine |
0.39 gr. |
0.1 gr. |
Alanine |
0.38 gr. |
0.1 gr. |
Aspartic acid |
0.75 gr. |
0.2 gr. |
Glutamic acid |
2.85 gr. |
0.8 gr. |
Glycine |
0.39 gr. |
0.1 gr. |
Proline |
1.47 gr. |
0.4 gr. |
Serine |
0.58 gr. |
0.2 gr. |
Carotene, beta |
40 mcg |
11.3 mcg |
Lycopene |
53 mcg |
15 mcg |