|
Quantity per 100 gr. |
Quantity per oz |
| Water |
50.77 gr. |
14.4 gr. |
| Energy |
244 kcal |
69.2 kcal |
| Energy |
1021 kj |
289.5 kj |
| Protein |
10.33 gr. |
2.9 gr. |
| Total lipid (fat) |
11.1 gr. |
3.1 gr. |
| Ash |
2.08 gr. |
0.6 gr. |
| Carbohydrates |
25.72 gr. |
7.3 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
3.3 gr. |
0.9 gr. |
| Starch |
19.9 gr. |
5.6 gr. |
List continued below
|
| Glucose (dextrose) |
1.01 gr. |
0.3 gr. |
| Fructose |
0.89 gr. |
0.3 gr. |
| Lactose |
0.33 gr. |
0.1 gr. |
| Maltose |
0.97 gr. |
0.3 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
113 mg |
32 mg |
| Iron, Fe |
2.32 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
174 mg |
49.3 mg |
| Sodium, Na |
456 mg |
129.3 mg |
| Zinc, Zn |
1.27 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
24 mcg |
6.8 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.25 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Vitamin A, IU |
227 IU |
64.4 IU |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Retinol |
48 mcg |
13.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.03 mg |
0.3 mg |
| Tocopherol, delta |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Fats, saturated |
4.39 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.63 gr. |
1 gr. |
| Fats, polyunsaturated |
1.43 gr. |
0.4 gr. |
| Cholesterol |
20 mg |
5.7 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.32 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.86 gr. |
0.2 gr. |
| Lysine |
0.53 gr. |
0.2 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.53 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.39 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
0.75 gr. |
0.2 gr. |
| Glutamic acid |
2.85 gr. |
0.8 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
1.47 gr. |
0.4 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Carotene, beta |
40 mcg |
11.3 mcg |
| Lycopene |
53 mcg |
15 mcg |