|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
4.22 mg |
1.2 mg |
| Tocopherol, delta |
0.58 mg |
0.2 mg |
List continued below
|
| Water |
50.42 gr. |
14.3 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Energy |
1133 kj |
321.2 kj |
| Protein |
2.48 gr. |
0.7 gr. |
| Total lipid (fat) |
16.3 gr. |
4.6 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
28.56 gr. |
8.1 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
0.54 gr. |
0.2 gr. |
| Starch |
25.23 gr. |
7.2 gr. |
| Sucrose |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
99 mg |
28.1 mg |
| Potassium, K |
341 mg |
96.7 mg |
| Sodium, Na |
580 mg |
164.4 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
5.6 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.73 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
1.82 mg |
0.5 mg |
| Fats, saturated |
2.33 gr. |
0.7 gr. |
| Fats, monounsaturated |
8.06 gr. |
2.3 gr. |
| Fats, polyunsaturated |
5.07 gr. |
1.4 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
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