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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Choline, total 87.5 mg 24.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Betaine 14.1 mg 4 mg
Fats, trans 0.39 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.
Water 64.02 gr. 18.2 gr.
Energy 182 kcal 51.6 kcal
Energy 762 kj 216 kj
Protein 28.29 gr. 8 gr.
Total lipid (fat) 6.8 gr. 1.9 gr.
Ash 1.22 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.9 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 245 mg 69.5 mg
Potassium, K 366 mg 103.8 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 8.04 mg 2.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.7 mcg 9 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.48 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.39 mcg 1 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Fats, saturated 2.91 gr. 0.8 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.28 gr. 0.6 gr.
Lysine 2.47 gr. 0.7 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.54 gr. 0.7 gr.
Glutamic acid 4.48 gr. 1.3 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.