Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	4 IU	1.1 IU
Choline, total	87.5 mg	24.8 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Betaine	14.1 mg	4 mg
Fats, trans	0.39 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.
Water	64.02 gr.	18.2 gr.
Energy	182 kcal	51.6 kcal
Energy	762 kj	216 kj
Protein	28.29 gr.	8 gr.
Total lipid (fat)	6.8 gr.	1.9 gr.
Ash	1.22 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.9 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	245 mg	69.5 mg
Potassium, K	366 mg	103.8 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	8.04 mg	2.3 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.7 mcg	9 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.48 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.39 mcg	1 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Fats, saturated	2.91 gr.	0.8 gr.
Fats, monounsaturated	3.5 gr.	1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.28 gr.	0.6 gr.
Lysine	2.47 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.54 gr.	0.7 gr.
Glutamic acid	4.48 gr.	1.3 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.