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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.43 gr. 20.8 gr.
Energy 124 kcal 35.2 kcal
Energy 517 kj 146.6 kj
Protein 22.6 gr. 6.4 gr.
Total lipid (fat) 3 gr. 0.9 gr.
Ash 1.08 gr. 0.3 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.96 mg 0.6 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 219 mg 62.1 mg
Potassium, K 357 mg 101.2 mg
Sodium, Na 60 mg 17 mg
List continued below
Zinc, Zn 4.3 mg 1.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.8 mcg 8.2 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 6.78 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 94.4 mg 26.8 mg
Betaine 13.9 mg 3.9 mg
Vitamin B12 1.6 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 1.03 gr. 0.3 gr.
Fats, monounsaturated 1.26 gr. 0.4 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.37 gr. 0.4 gr.
Aspartic acid 2.06 gr. 0.6 gr.
Glutamic acid 3.39 gr. 1 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.24 gr. 0.1 gr.