|
Quantity per 100 gr. |
Quantity per oz |
Water |
73.97 gr. |
21 gr. |
Energy |
119 kcal |
33.7 kcal |
Energy |
498 kj |
141.2 kj |
Protein |
22.31 gr. |
6.3 gr. |
Total lipid (fat) |
2.62 gr. |
0.7 gr. |
Ash |
1.05 gr. |
0.3 gr. |
Calcium, Ca |
22 mg |
6.2 mg |
Iron, Fe |
1.92 mg |
0.5 mg |
Magnesium, Mg |
25 mg |
7.1 mg |
Phosphorus, P |
219 mg |
62.1 mg |
Potassium, K |
364 mg |
103.2 mg |
Sodium, Na |
62 mg |
17.6 mg |
List continued below
|
Zinc, Zn |
4.46 mg |
1.3 mg |
Copper, Cu |
0.1 mg |
0.03 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
31.1 mcg |
8.8 mcg |
Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
Vitamin B3, Niacin |
6.64 mg |
1.9 mg |
Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
Vitamin B6 |
0.66 mg |
0.2 mg |
Folate, total |
13 mcg |
3.7 mcg |
Folate, food |
13 mcg |
3.7 mcg |
Folate, DFE |
13 mcg |
3.7 mcg |
Choline, total |
93.2 mg |
26.4 mg |
Betaine |
13.7 mg |
3.9 mg |
Vitamin B12 |
1.3 mcg |
0.4 mcg |
Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
Fats, saturated |
0.9 gr. |
0.3 gr. |
Fats, monounsaturated |
1.11 gr. |
0.3 gr. |
Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
Cholesterol |
58 mg |
16.4 mg |
Tryptophan |
0.15 gr. |
0.04 gr. |
Threonine |
0.89 gr. |
0.3 gr. |
Isoleucine |
1.02 gr. |
0.3 gr. |
Leucine |
1.78 gr. |
0.5 gr. |
Lysine |
1.89 gr. |
0.5 gr. |
Methionine |
0.58 gr. |
0.2 gr. |
Cystine |
0.29 gr. |
0.1 gr. |
Phenylalanine |
0.88 gr. |
0.2 gr. |
Tyrosine |
0.71 gr. |
0.2 gr. |
Valine |
1.11 gr. |
0.3 gr. |
Arginine |
1.44 gr. |
0.4 gr. |
Histidine |
0.71 gr. |
0.2 gr. |
Alanine |
1.36 gr. |
0.4 gr. |
Aspartic acid |
2.03 gr. |
0.6 gr. |
Glutamic acid |
3.35 gr. |
0.9 gr. |
Glycine |
1.36 gr. |
0.4 gr. |
Proline |
1.06 gr. |
0.3 gr. |
Serine |
0.88 gr. |
0.2 gr. |
Hydroxyproline |
0.23 gr. |
0.1 gr. |