Log in/RegisterWhale, beluga, meat, dried (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 22.39 gr. | 6.3 gr. |
| Energy | 327 kcal | 92.7 kcal |
| Energy | 1370 kj | 388.4 kj |
| Protein | 69.86 gr. | 19.8 gr. |
| Total lipid (fat) | 5.34 gr. | 1.5 gr. |
| Ash | 2.69 gr. | 0.8 gr. |
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| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 72.35 mg | 20.5 mg |
| Magnesium, Mg | 63 mg | 17.9 mg |
| Phosphorus, P | 549 mg | 155.7 mg |
| Potassium, K | 800 mg | 226.8 mg |
| Sodium, Na | 220 mg | 62.4 mg |
| Zinc, Zn | 7.8 mg | 2.2 mg |
| Copper, Cu | 0.32 mg | 0.1 mg |
| Manganese, Mn | 0.13 mg | 0.04 mg |
| Selenium, Se | 103 mcg | 29.2 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.52 mg | 0.1 mg |
| Vitamin B3, Niacin | 15.2 mg | 4.3 mg |
| Vitamin B5, Pantothenic acid | 1.68 mg | 0.5 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 131.7 mg | 37.3 mg |
| Betaine | 23.8 mg | 6.7 mg |
| Vitamin B12 | 7.31 mcg | 2.1 mcg |
| Retinol | 528 mcg | 149.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Fats, saturated | 1.2 gr. | 0.3 gr. |
| Fats, monounsaturated | 3.35 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Cholesterol | 122 mg | 34.6 mg |
| Tryptophan | 0.8 gr. | 0.2 gr. |
| Threonine | 2.73 gr. | 0.8 gr. |
| Isoleucine | 2.68 gr. | 0.8 gr. |
| Leucine | 5.78 gr. | 1.6 gr. |
| Lysine | 6.31 gr. | 1.8 gr. |
| Methionine | 1.35 gr. | 0.4 gr. |
| Cystine | 0.42 gr. | 0.1 gr. |
| Phenylalanine | 2.95 gr. | 0.8 gr. |
| Tyrosine | 1.89 gr. | 0.5 gr. |
| Valine | 2.81 gr. | 0.8 gr. |
| Arginine | 3.84 gr. | 1.1 gr. |
| Histidine | 3 gr. | 0.9 gr. |
| Alanine | 4.27 gr. | 1.2 gr. |
| Aspartic acid | 5.84 gr. | 1.7 gr. |
| Glutamic acid | 9.6 gr. | 2.7 gr. |
| Glycine | 4.08 gr. | 1.2 gr. |
| Proline | 3.48 gr. | 1 gr. |
| Serine | 2.42 gr. | 0.7 gr. |
