Log in/RegisterSoup, fish, homemade (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 84 gr. | 23.8 gr. |
| Energy | 72 kcal | 20.4 kcal |
| Energy | 300 kj | 85.1 kj |
| Protein | 7.4 gr. | 2.1 gr. |
| Total lipid (fat) | 2.2 gr. | 0.6 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 5.6 gr. | 1.6 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 0.5 mg | 0.1 mg |
| Magnesium, Mg | 1 mg | 0.3 mg |
| Phosphorus, P | 112 mg | 31.8 mg |
| Potassium, K | 128 mg | 36.3 mg |
| Sodium, Na | 30 mg | 8.5 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
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| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 2.64 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.01 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Fats, saturated | 0.5 gr. | 0.1 gr. |
| Cholesterol | 12 mg | 3.4 mg |
