Random articles: Cocoa caffeine · The Importance of Sufficient Sleep · Vitamin B7
Calories database: · Tea calories · Cake calories · Asparagus calories · Yogurt calories · Dessert cream calories · Beef calories
Log in/Register
< Calorie database

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Fatty acids, total trans-monoenoic 0.12 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.25 gr. 0.1 gr.
Tocopherol, beta 0.14 mg 0.04 mg
Tocopherol, gamma 15.9 mg 4.5 mg
Tocopherol, delta 3.88 mg 1.1 mg
Water 27.86 gr. 7.9 gr.
Energy 605 kcal 171.5 kcal
Energy 2531 kj 717.6 kj
Protein 0.13 gr. 0.04 gr.
Total lipid (fat) 70.95 gr. 20.1 gr.
Ash 0.91 gr. 0.3 gr.
Carbohydrates 0.16 gr. 0.05 gr.
Phosphorus, P 23 mg 6.5 mg
Potassium, K 71 mg 20.1 mg
Sodium, Na 729 mg 206.7 mg
Vitamin A, IU 5407 IU 1533 IU
Vitamin E (alpha-tocopherol) 11.78 mg 3.3 mg
Vitamin K (phylloquinone) 52.5 mcg 14.9 mcg
Fats, saturated 19.83 gr. 5.6 gr.
Fats, monounsaturated 25.33 gr. 7.2 gr.
Fats, polyunsaturated 18.48 gr. 5.2 gr.
Fats, trans 0.38 gr. 0.1 gr.
Cholesterol 23 mg 6.5 mg
Phytosterols 3 mg 0.9 mg
Beta-sitosterol 3 mg 0.9 mg