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Steelhead trout, dried, flesh (Shoshone Bannock)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.49 gr.	1.8 gr.
Energy	382 kcal	108.3 kcal
Energy	1597 kj	452.8 kj
Protein	77.27 gr.	21.9 gr.
Total lipid (fat)	8.06 gr.	2.3 gr.
Ash	10.58 gr.	3 gr.
List continued below
Calcium, Ca	85 mg	24.1 mg
Iron, Fe	2.96 mg	0.8 mg
Magnesium, Mg	84 mg	23.8 mg
Phosphorus, P	976 mg	276.7 mg
Potassium, K	1720 mg	487.7 mg
Sodium, Na	2850 mg	808.1 mg
Zinc, Zn	1.79 mg	0.5 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	105 mcg	29.8 mcg
Vitamin B12	22.4 mcg	6.4 mcg
Vitamin A, IU	213 IU	60.4 IU
Vitamin A, RAE	64 mcg	18.1 mcg
Retinol	64 mcg	18.1 mcg
Vitamin E (alpha-tocopherol)	2.41 mg	0.7 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Vitamin D	628 IU	178.1 IU
Fats, saturated	0.83 gr.	0.2 gr.
Fats, monounsaturated	1.23 gr.	0.3 gr.
Fats, polyunsaturated	1.74 gr.	0.5 gr.
Cholesterol	227 mg	64.4 mg