Log in/RegisterCereals ready-to-eat, WEETABIX whole grain cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 371 kcal | 105.2 kcal |
| Energy | 1554 kj | 440.6 kj |
| Protein | 11.43 gr. | 3.2 gr. |
| Total lipid (fat) | 2.86 gr. | 0.8 gr. |
| Ash | 1.21 gr. | 0.3 gr. |
| Carbohydrates | 81.5 gr. | 23.1 gr. |
| Fiber | 11.4 gr. | 3.2 gr. |
| Sugars | 5.71 gr. | 1.6 gr. |
| Calcium, Ca | 57 mg | 16.2 mg |
| Iron, Fe | 12.86 mg | 3.6 mg |
| Magnesium, Mg | 92 mg | 26.1 mg |
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| Phosphorus, P | 172 mg | 48.8 mg |
| Potassium, K | 429 mg | 121.6 mg |
| Sodium, Na | 371 mg | 105.2 mg |
| Zinc, Zn | 1.72 mg | 0.5 mg |
| Copper, Cu | 0.62 mg | 0.2 mg |
| Selenium, Se | 5.9 mcg | 1.7 mcg |
| Vitamin B1, Thiamin | 1.93 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 0.98 mg | 0.3 mg |
| Vitamin B3, Niacin | 5.71 mg | 1.6 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 46 mcg | 13 mcg |
| Folate, food | 46 mcg | 13 mcg |
| Folate, DFE | 46 mcg | 13 mcg |
| Choline, total | 31.8 mg | 9 mg |
| Vitamin A, IU | 9 IU | 2.6 IU |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 0.3 mg |
| Vitamin K (phylloquinone) | 1.8 mcg | 0.5 mcg |
| Fats, saturated | 0.48 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.35 gr. | 0.1 gr. |
| Fats, polyunsaturated | 1.17 gr. | 0.3 gr. |
| Carotene, beta | 5 mcg | 1.4 mcg |
| Lutein + zeaxanthin | 215 mcg | 61 mcg |
