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Cereals ready-to-eat, WEETABIX whole grain cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	371 kcal	105.2 kcal
Energy	1554 kj	440.6 kj
Protein	11.43 gr.	3.2 gr.
Total lipid (fat)	2.86 gr.	0.8 gr.
Ash	1.21 gr.	0.3 gr.
Carbohydrates	81.5 gr.	23.1 gr.
Fiber	11.4 gr.	3.2 gr.
Sugars	5.71 gr.	1.6 gr.
Calcium, Ca	57 mg	16.2 mg
Iron, Fe	12.86 mg	3.6 mg
Magnesium, Mg	92 mg	26.1 mg
List continued below
Phosphorus, P	172 mg	48.8 mg
Potassium, K	429 mg	121.6 mg
Sodium, Na	371 mg	105.2 mg
Zinc, Zn	1.72 mg	0.5 mg
Copper, Cu	0.62 mg	0.2 mg
Selenium, Se	5.9 mcg	1.7 mcg
Vitamin B1, Thiamin	1.93 mg	0.5 mg
Vitamin B2, Riboflavin	0.98 mg	0.3 mg
Vitamin B3, Niacin	5.71 mg	1.6 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	46 mcg	13 mcg
Folate, food	46 mcg	13 mcg
Folate, DFE	46 mcg	13 mcg
Choline, total	31.8 mg	9 mg
Vitamin A, IU	9 IU	2.6 IU
Vitamin E (alpha-tocopherol)	0.98 mg	0.3 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	0.48 gr.	0.1 gr.
Fats, monounsaturated	0.35 gr.	0.1 gr.
Fats, polyunsaturated	1.17 gr.	0.3 gr.
Carotene, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	215 mcg	61 mcg