Log in/RegisterSnacks, granola bar, with coconut, chocolate coated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.1 gr. | 1.7 gr. |
| Energy | 531 kcal | 150.6 kcal |
| Energy | 2223 kj | 630.3 kj |
| Protein | 5.2 gr. | 1.5 gr. |
| Total lipid (fat) | 32.2 gr. | 9.1 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Carbohydrates | 55.2 gr. | 15.7 gr. |
| Fiber | 6.2 gr. | 1.8 gr. |
| Sugars | 34.27 gr. | 9.7 gr. |
| Calcium, Ca | 42 mg | 11.9 mg |
| Iron, Fe | 1.75 mg | 0.5 mg |
| Magnesium, Mg | 56 mg | 15.9 mg |
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| Phosphorus, P | 154 mg | 43.7 mg |
| Potassium, K | 254 mg | 72 mg |
| Sodium, Na | 152 mg | 43.1 mg |
| Zinc, Zn | 1.17 mg | 0.3 mg |
| Copper, Cu | 0.32 mg | 0.1 mg |
| Selenium, Se | 16.4 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 12.8 mg | 3.6 mg |
| Vitamin B12 | 0.07 mcg | 0.02 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.4 mcg | 0.4 mcg |
| Fats, saturated | 22.72 gr. | 6.4 gr. |
| Fats, monounsaturated | 4.97 gr. | 1.4 gr. |
| Fats, polyunsaturated | 3.1 gr. | 0.9 gr. |
| Caffeine | 3 mg | 0.9 mg |
| Theobromine | 41 mg | 11.6 mg |
| Lutein + zeaxanthin | 48 mcg | 13.6 mcg |
