Log in/RegisterMeatballs, meatless
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58 gr. | 16.4 gr. |
| Energy | 197 kcal | 55.9 kcal |
| Energy | 824 kj | 233.6 kj |
| Protein | 21 gr. | 6 gr. |
| Total lipid (fat) | 9 gr. | 2.6 gr. |
| Ash | 4 gr. | 1.1 gr. |
| Carbohydrates | 8 gr. | 2.3 gr. |
| Fiber | 4.6 gr. | 1.3 gr. |
| Sugars | 1.25 gr. | 0.4 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 2.16 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
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| Phosphorus, P | 344 mg | 97.5 mg |
| Potassium, K | 180 mg | 51 mg |
| Sodium, Na | 550 mg | 155.9 mg |
| Zinc, Zn | 1.8 mg | 0.5 mg |
| Copper, Cu | 0.71 mg | 0.2 mg |
| Selenium, Se | 0.8 mcg | 0.2 mcg |
| Vitamin B1, Thiamin | 0.94 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.5 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 78 mcg | 22.1 mcg |
| Folate, food | 78 mcg | 22.1 mcg |
| Folate, DFE | 78 mcg | 22.1 mcg |
| Choline, total | 88.4 mg | 25.1 mg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Vitamin B-12, added | 1.5 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 1.73 mg | 0.5 mg |
| Fats, saturated | 1.43 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.19 gr. | 0.6 gr. |
| Fats, polyunsaturated | 4.67 gr. | 1.3 gr. |
