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Cheese, cottage, with vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.3 gr. 22.8 gr.
Energy 95 kcal 26.9 kcal
Energy 397 kj 112.6 kj
Protein 10.9 gr. 3.1 gr.
Total lipid (fat) 4.2 gr. 1.2 gr.
Ash 1.34 gr. 0.4 gr.
Carbohydrates 3 gr. 0.9 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 0.37 gr. 0.1 gr.
Calcium, Ca 56 mg 15.9 mg
Iron, Fe 0.1 mg 0.03 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 128 mg 36.3 mg
List continued below
Potassium, K 86 mg 24.4 mg
Sodium, Na 403 mg 114.3 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 4.5 mcg 1.3 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Choline, total 17.5 mg 5 mg
Vitamin B12 0.49 mcg 0.1 mcg
Vitamin A, IU 372 IU 105.5 IU
Vitamin A, RAE 53 mcg 15 mcg
Retinol 41 mcg 11.6 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Vitamin K (phylloquinone) 11 mcg 3.1 mcg
Fats, saturated 2.65 gr. 0.8 gr.
Fats, monounsaturated 1.19 gr. 0.3 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Cholesterol 14 mg 4 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.53 gr. 0.2 gr.
Isoleucine 0.7 gr. 0.2 gr.
Leucine 1.23 gr. 0.3 gr.
Lysine 0.97 gr. 0.3 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.62 gr. 0.2 gr.
Aspartic acid 0.82 gr. 0.2 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 1.39 gr. 0.4 gr.
Serine 0.67 gr. 0.2 gr.
Carotene, beta 142 mcg 40.3 mcg
Lutein + zeaxanthin 16 mcg 4.5 mcg