Log in/RegisterEggs, scrambled, frozen mixture
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 72 IU | 20.4 IU |
| Water | 72.7 gr. | 20.6 gr. |
| Energy | 131 kcal | 37.1 kcal |
| Energy | 548 kj | 155.4 kj |
| Protein | 13.1 gr. | 3.7 gr. |
| Total lipid (fat) | 5.6 gr. | 1.6 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Carbohydrates | 7.5 gr. | 2.1 gr. |
| Sugars | 7.5 gr. | 2.1 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 0.23 mg | 0.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
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| Phosphorus, P | 30 mg | 8.5 mg |
| Potassium, K | 147 mg | 41.7 mg |
| Sodium, Na | 162 mg | 45.9 mg |
| Zinc, Zn | 0.14 mg | 0.04 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 22.9 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Choline, total | 255.7 mg | 72.5 mg |
| Vitamin B12 | 0.17 mcg | 0.05 mcg |
| Vitamin A, IU | 410 IU | 116.2 IU |
| Vitamin A, RAE | 21 mcg | 6 mcg |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 1.8 mcg | 0.5 mcg |
| Fats, saturated | 1.05 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.34 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.78 gr. | 0.5 gr. |
| Cholesterol | 277 mg | 78.5 mg |
| Carotene, beta | 246 mcg | 69.7 mcg |
